Call today! 631-807-0783
INSTRUCTORS
Jen "Squirrel" Fiorentino
SPIN INSTRUCTOR
Second grade teacher by day, spin instructor by night, this mom of 2 does it all! Jen graduated from Cortland and went to Adelphi where she got her Masters in teaching. Squirrel has been spinning with Dawn for over 8 years and has lost... let's just say, a LOT of weight! She loves bad singing and blasting her 80's freestyle at My SpinGym, but her favorite place to be is with her toes in the sand at the beach.
Dawn DeSimone
Owner
Master Spin Instructor
Certified Personal Trainer
BS, ACSM, AFFA, ACE
Exercise enthusiast her whole life, teaching spin and fitness in almost every local club Dawn, decided to follow her spingym dream...
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Lauren Baron
SPIN INSTRUCTOR
Marathon runner, triathlete, certified spin instructor, mom of 2... is there anything she can't do? Spinning with Dawn for over 10 years.
Elliott Vogel
Binghamton University student and certified Spinning Instructor, Elliott has been kicking the butts of students and adults alike for 3 years now. Known for blasting beats and playing pop tunes, he his the king of the 30-second sprint. He enjoys making his classes fun and accessible for all fitness levels, and tries to make the most out of each 60-minute class.
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Erin Grey
Graduated from URI with bachelor's degree in exercise science. Was competitive Division 1 x-country and track runner. Erin has experience working in corporate fitness field, personal training, and 10 years as a spinning instructor. In her free time she enjoys hiking, walking, going to the beach, wine tasting, and travelling.
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Kelsey Dlugos
INSTRUCTORS
Jen "Squirrel" Fiorentino
SPIN INSTRUCTOR
Second grade teacher by day, spin instructor by night, this mom of 2 does it all! Jen graduated from Cortland and went to Adelphi where she got her Masters in teaching. Squirrel has been spinning with Dawn for over 8 years and has lost... let's just say, a LOT of weight! She loves bad singing and blasting her 80's freestyle at My SpinGym, but her favorite place to be is with her toes in the sand at the beach.
Dawn DeSimone
Owner
Master Spin Instructor
Certified Personal Trainer
BS, ACSM, AFFA, ACE
Exercise enthusiast her whole life, teaching spin and fitness in almost every local club Dawn, decided to follow her spingym dream... After graduating from Emerson College w a BA in Communications she worked in NYC as an editor for MTV.
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Lauren Baron
Meet LB. Lauren Baron. AKA DI-NO-MITE!
Lauren's been spinning with Dawn since she arrived to Long Island in 2004.
Spin magician by weekend, marketing wiz by life... You can bump into Lauren at any local triathlon or on the playing field with her two kids. Lauren teaches on Sundays and guarantees to give you the ride of your life!
Elliott Vogel
Binghamton University student and certified Spinning Instructor, Elliott has been kicking the butts of students and adults alike for 3 years now. Known for blasting beats and playing pop tunes, he his the king of the 30-second sprint. He enjoys making his classes fun and accessible for all fitness levels, and tries to make the most out of each 60-minute class.
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Pat Nitti
Pat Nitti is a certified Personal Trainer and Group Fitness instructor who holds many certifications in a wide variety of formats including strength training, TRX, cardio kickboxing, Pilates, bootcamp, HIIT, rebounder, Tabata and spin.
" I love spin because anybody can get on a bike and push themselves, and ultimately see results. My favorite format to teach is the 30/30 where we spin for 30 minutes then hit the floor and strength train using weights, TRX, bars, bands etc."
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Pat was awarded an athletic scholarship to Auburn University, a division 1 school and received a BS in Business Administration. She was New York State champion in high school and was ranked nationally, which enabled her to train with elite coaches.
" Fitness has always been my passion and I believe that it's never too late to become physically fit!"
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Laura
Newfield
Meet Laura Newfield; AKA "newbie"
but don't let the name fool you! Although she IS the new kid on the SpinGym block, Laura is hardly new to exercise. Laura graduated with a BA in English from Suny Albany and went on to get her MS in Physical Therapy from Columbia University. She is a practicing PT and a clinical instructor for the DPT program at SUNY Stony Brook during the school year. Laura is passionate about teaching young people the importance of exercise and a healthy lifestyle. Laura had been spinning over 15 years. She makes a mean playlist and makes sure everyone works up a good sweat!
TESTIMONIALS
I totally was so intimidated to try spin. I walked into my spin gym with a friend and Dawn made me so comfortable and I'm totally hooked on it.... Thanks Dawn
-Jamie
I truly thought I couldn't do it, but now I'm hooked! I love spinning!! Dawn is such a great person and her classes are so fun!! Just a great lady all around! Thank you!!!
-Nancy
After passing "My Spin Gym" hundreds of times I finally decided to try it! One of the BEST spin classes I have ever taken, I'm not sure if it's the great variety of music they offer or the amazing energetic instructors they have! Either way I am so happy I started going. Now I can't stop! They are in the process of relocating and renovating a space down the road. So excited to get back and see how awesome the new space is. DEFINITELY A MUST TRY! You won't be disappointed!
-Randi
CONTACT
Our Address:
15 East Deer Park Rd.
Dix Hills, NY 11746
Phone:
631-807-0783
Contact Us
GALLERY
ABOUT
About My SpinGym
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My SpinGym is Long Island's premier venue for a fun, $12 heart pumping, music thumping,
1000 calorie burning, spingym workout! We use spinning bikes, music and visualization techniques to motivate each participant towards their own unique goals. Get motivated by the music, have fun with the group vibe, and sweat like never before! Although enthusiastic athletes enjoy this workout, men and women of all ages, abilities and fitness levels love the results they get from training and spinning at My SpinGym.
Just walk in and spin... no commitments, no contracts!
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Sign up today for one of our indoor cycling classes, or book one of our personal trainers for a program that's specifically designed for you!
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Indoor Cycling: Whether your goal is to lose yourself in the music or to track every detail of your fitness training, our motivational instructors will lead you through a fun and challenging class to maximize your caloric burn. These classes provide an intense cardio workout while still catering to participants of all fitness levels. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.
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Spin-N-Sculpt: In addition to cycling only classes, we offer Spin-N-Sculpt, where participants are taken off the bike in small groups to do short interval strength training, and a 30/30 class, which consists of 30 minutes of spin followed by a bootcamp style workout.
Image Rides: Ride along with us at one of our popular Image Rides; a fun-filled 90 minute class featuring video and moving images projected on a 10' screen. Different themes each month. We strive to help you attain your goals and leave you happy and energized!
Jump on one of our bikes... improve your fitness and lose weight!
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Personal Training: It's all about you! For a more personalized experience, book one of our personal trainers. Whether you are trying to lose a few pounds or maintain a healthy weight, working out and staying fit is difficult without the proper routines and guidance. At My SpinGym, our health inspired workouts will help anyone become fit and build muscle quickly and safely.
No membership required! We offer pay-per-class and unlimited monthly class options.
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